Forget the gym. Forget hour-long workouts. Insanity Max:30 is the hardest 30 minutes of your day—guaranteed. Created by world-renowned trainer Shaun T, this total-body workout program is designed to shred fat, sculpt lean muscle, and leave you dripping in sweat—all in just half an hour a day.

No weights. No equipment. No excuses.

What You Get

• 10 Fat-Blasting Workouts
  Cardio, Tabata, Strength, and more—all under 30 minutes
• Nutrition to the Max Guide
  Simple, portion-based eating plan to fuel your body and maximize results
• No Time to Cook Guide
  Quick, no-prep meal ideas for busy days
• Max Out Guide
  Your complete success plan with program tips, motivation, and tracking tools
• Workout Calendar
  Day-by-day schedule to guide your progress and track your Max Out times
• Ab Maximiser Workout Calendar
  Day-by-day schedule to guide your progress and track your Max Out times with additional ab routine
• Modifier Option
• Low-impact version always available
• Digital Access
  Stream or watch from anywhere, anytime
• Bonus Workouts
  Includes extra routines like 360° Abs, Sweat Fest, and Max Out 15 for added variety

10 Intense Workout

Month 1

Month 2

Bonus Workouts (Optional Add-ons)

Nutrition to the Max Guide

This straightforward, no-fuss nutrition guide is designed to fuel your body for extreme results. Just like the workouts, it’s simple, intense, and effective. Whether your goal is to lose weight, build lean muscle, or boost energy, this plan gives you the tools to stay on track without counting every calorie.

 Key Features

•          Simple Portion-Control System: Learn how much to eat based on your weight and goals—no calorie counting needed.

•          Customizable Meal Plan: Tailor your meals to your preferences with flexible food choices and portion swaps.

•          Clean Eating Focus: Emphasizes whole, unprocessed foods to support fat loss and lean muscle gains.

•          Sample Meal Ideas: Get easy-to-follow meal suggestions for breakfast, lunch, dinner, and snacks.

•          Designed for Results in 60 Days: Pairs perfectly with the workout calendar to help you maximize your transformation.

Fuel your results with a simple, no-nonsense eating plan designed to complement your workouts. The Nutrition to the Max Guide helps you eat clean, stay energized, and burn fat without counting calories or cutting food groups. It includes portion control tips, easy-to-follow meal ideas, and a customizable plan to fit your goals—so you can max out in the kitchen, too.

No Time to Cook Guide

Eating healthy doesn’t have to be complicated—or time-consuming. The No Time to Cook Guide is your fast-track solution to clean eating, even with a packed schedule. Designed for busy people who want results without spending hours in the kitchen, this guide offers simple, grab-and-go meal ideas that fuel your body and fit your lifestyle.

 

What’s Inside:

Quick, No-Cook Meal Options

Fast, balanced meals that require little to no prep

Smart Grocery List

Stock up on clean, versatile ingredients for the week

Time-Saving Tips

Strategies to eat clean on the go, at work, or when you’re too tired to cook

Snack & Shake Ideas

Easy options to keep your energy up between meals

Perfect Pairing with Nutrition to the Max

Works hand-in-hand with the main plan to keep you on track

 Fitness Guide

The Max Out Guide is your complete roadmap for success with Insanity Max:30. It’s more than just a manual—it’s your day-by-day game plan to push past your limits, track progress, and stay motivated for the full 60 days. Whether you’re new to high-intensity training or a seasoned athlete, this guide keeps you focused and in control.

Chapter 1: What Does Maxing Out Mean?

Explains the core concept of “maxing out”—going as hard as you can until you need a break—and how it drives real results.

Chapter 2: Program Overview

Covers the full structure of Insanity Max:30, including the two workout phases, types of routines, and how to schedule them.

Chapter 3: How to Use the Max Out Calendar

Guides you on tracking your daily Max Out times and monitoring your improvement week by week.

Chapter 4: Staying Motivated

Includes tips, mindset strategies, and Shaun T’s advice to help you stay consistent and committed—even on tough days.

Chapter 5: Nutrition to the Max

Introduces the companion nutrition plan and highlights how proper fueling supports your workouts and results.

Chapter 6: Final Results + Next Steps

Encourages you to measure your transformation and gives guidance on what to do after completing the 60-day program.

 

Workout Calendar

Your day-by-day blueprint to getting insane results. The Insanity Max:30 Workout Calendar tells you exactly which workout to do each day for the full 60-day program—so there’s no guesswork, just progress. Split into two phases—Month 1 and Month 2—the calendar helps you build intensity, track your max-out times, and stay accountable as you push toward your transformation. Here’s a summary of how to use it:

1. Follow the Schedule

Each day lists the exact workout to complete—just press play and go.

2. Track Your Max-Out Time

Write down the time you “max out” (when you first need to take a break). This helps you measure progress week by week.

3. Use Rest and Pulse Days

Recovery is built in. Use the “Pulse” workout or rest days to stretch and recharge.

4. Stay Consistent

Stick to the plan. The calendar is structured to gradually increase intensity and challenge.

Why INSANITY MAX:30 Works

 Insanity Max:30 is built on one simple but powerful principle: Max out. Rest. Repeat. By pushing yourself to your personal limit every day—even if that limit changes—you ignite real transformation.

Here’s why it works:

High-Intensity Interval Training (HIIT)

You alternate between maximum-effort bursts and short rests. This keeps your heart rate up, torches fat, and boosts your metabolism for hours after the workout.

Only 30 Minutes a Day

Short on time? No problem. These workouts are designed to be brutally effective in just 30 minutes—no gym, no equipment.

Max-Out Method

You record the exact time you “max out” (when you first need a break), then aim to beat it next time. This progressive challenge drives real, visible results.

Full-Body Training

Every workout targets multiple muscle groups with explosive cardio and strength moves, helping you build lean muscle and burn fat fast.

Bodyweight Only

No equipment needed. Just your body, your willpower, and a small space to move.

Built-In Modifiers

Every workout includes a low-impact modifier, making it accessible to all fitness levels while still delivering serious results.

Who It’s For

•          Busy people who want extreme results in just 30 minutes a day

•          Home workout enthusiasts who prefer bodyweight training with no equipment

•          Fitness lovers looking for a high-intensity challenge that pushes limits

•          Anyone who wants to burn fat and build lean muscle fast

•          Intermediate to advanced exercisers ready for intense cardio and strength workouts

•          People who love structured programs with clear calendars and progress tracking

•          Those who want visible results in 60 days

•          Motivated beginners who can follow a low-impact modifier

•          People tired of boring workouts and ready for something that truly challenges them

Not for beginners. This program is challenging. But if you’re willing to dig deep, you’ll see what you’re made of.

Trainer – Shaun T

Shaun T’s rise to fame began with his first major workout program, Hip Hop Abs, released in 2007 through Beachbody. Promising results through dance-based movements, the program became a runaway success, catapulting Shaun into the fitness spotlight.

But it was his creation of Insanity in 2009 that truly made him a household name. Marketed as the “hardest workout ever put on DVD,” Insanity was a revolutionary fitness program that pushed people to their physical limits through intense interval training. Shaun’s charismatic coaching style — tough yet encouraging — resonated with millions of people around the world.

Following the success of Insanity, Shaun T continued to create hit programs, including:

·       Insanity: The Asylum – Focused on athletic performance training.

·       T25 – A condensed 25-minute workout for busy lifestyles.

·       CIZE – A dance-based program for those who prefer movement over traditional exercise.

·       Transform :20 – A 20-minute workout series designed to deliver fast results.

·       Insanity Max 30 – A 30-minute workout series structured around the concept of “maxing out,”

Each program reflected Shaun’s philosophy: fitness is not just about physical transformation, but mental and emotional growth as well.

Beyond fitness, Shaun T is also an accomplished author. His book, “T Is for Transformation”, offers a candid look at his personal journey, sharing stories of vulnerability, self-acceptance, and empowerment. He encourages readers to harness their inner strength and live their most authentic lives.

It’s not about perfection. It’s about pushing yourself further every day. Insanity Max:30 isn’t just a workout—it’s a challenge to be your best self, inside and out.

Sample Workout

Max:30 Cardio Challenge

Shaun T’s non-stop intensity has made this one of our most-watched workouts! These may be the hardest cardio sequences you’ve ever tried but there’s a modifier for every move so you can stay in it until you hit your max.

30m      Cardio / Bodyweight Training

Get INSANITY MAX: 30 today and transform your body in just 60 days.